The Stable

Service Description

This session is capped at 6 people to keep the coaching hands-on and the experience high-level and blends shadowboxing, mitt work, jump rope, bands, core work, and lower-body conditioning into a challenging, high-energy training session. Expect nonstop movement, tough supporting work, and a serious sweat. No experience needed. Just bring effort. Please arrive 5–10 minutes early. Hand wraps and gloves are required. All sessions are capped at 6 people max to maintain a high-quality coaching experience.