Stable 101

Service Description

New to boxing? Start here. This beginner-friendly session is capped at 6 people for a more personal coaching experience. You'll learn the fundamentals of boxing through stance work, footwork drills, shadowboxing, Expect, mitt work, resistance band drills, jump rope and athletic conditioning designed to build real boxing skill, stamina and control. Every round has purpose. Come ready to work! No experience needed. Just show up ready to learn, move, and build confidence. Please arrive 5–10 minutes early. Hand wraps and gloves are required. All sessions are capped at 6 people max to maintain a high-quality coaching experience.